Which vitamin deficiency leads to varicose veins?

According to a varicose veins doctor in Kolkata, varicose veins are swollen veins that develop near the skin’s surface. It is one of the frequent problems that can cause pain, bulge and discomfort. This blog explores whether varicose veins can be caused due to any vitamin deficiency. But before that, let’s understand the causes and symptoms of varicose veins.

Causes of varicose veins

According to a varicose veins doctor in Kolkata, varicose veins likely develop due to faulty or damaged valves. Arteries carry blood from the heart to the other parts of the body. Veins transport blood from the rest of the body to the heart. In order for the blood to return to the heart, the veins in the leg need to take the blood against gravity.

Lower leg muscle contractions operate as pumps, and elastic vein walls aid blood return to the heart. Small valves in the veins open as blood travel toward the heart and close to prevent blood from flowing backwards. If these valves are weak or broken, blood can flow backwards, causing the veins to twist or stretch. Varicose veins restrict the blood flow back through the legs leading to severe aches and discomfort.

Symptoms of varicose veins

These are the symptoms of varicose veins:

  • Dark blue or purple coloured veins
  • Twisted and bulging veins.
  • An aching or heavy sensation in the legs
  • Lower leg burning, throbbing, muscular cramps, and swelling
  • Pain that worsens after a lengthy period of sitting or standing
  • Itching in or near one or more veins
  • Skin tone changes around a varicose vein

Vitamin deficiency leads to varicose veins.

Here are a few vitamin deficiencies that can lead to varicose veins:

Varicose Veins and Vitamin K

Vitamin K refers to a set of vitamins that the body requires for blood clotting, wound healing, and bone formation. Broccoli, kale, cabbage, spinach, and lettuce are high in vitamin K.

According to a varicose veins doctor in Kolkata, “low vitamin K2 levels promote elastin calcification, which causes double chins, piles, and varicose veins.” Vitamin K can help to strengthen capillary walls, preventing them from straining and fracturing.

Varicose Veins and Vitamin D

Vitamin D is a nutrient that helps in the absorption and regulation of calcium and phosphorus in the body. This also improves the condition of the bone, tooth, and muscular health. Vitamin D is produced by our bodies when we are exposed to sunshine, but it is also contained in foods such as oily fish, red meat, egg yolks, and fortified foods such as cereal.

Vitamin D also relaxes arteries and blood vessels, allowing them to promote healthy blood flow. If your Vitamin D levels are low, your veins may begin to suffer, putting you at risk of venous problems such as varicose veins. Varicose veins can be painful and make your life difficult. However, a few conscious lifestyle and dietary changes can reduce the development of varicose veins. Moreover, Varicose vein treatment, including laser surgery is rapidly growing to help patients of varicose veins to recover quickly from the disease and live a more comfortable and trouble-free life.