You might be at a higher risk for varicose veins if you are older. Varicose veins can also happen because of the hereditary aspect apart from other factors like trauma or injury. This is also very common for women, especially during the time of their pregnancy. This is why every varicose veins doctor in Kolkata suggests certain exercises to avoid this issue. Let’s see some of the best exercises which can be useful to get relief from the problem of varicose veins.
Which exercises are best to heal varicose veins? Suggested by a varicose veins doctor
If you have varicose veins, exercise alone can’t cure them. It can only ease your pain and discomfort. Performing exercises help in blood circulation, which minimizes the possibility of developing varicose veins. Even after undergoing varicose veins treatment in Kolkata, you need to do the following exercises to recover quickly and effectively.
Walking is a low-impact exercise that improves the pump action of your calf muscle. After varicose veins laser treatment, most doctors recommend walking every day. If possible, try to walk for at least 30 to 45 minutes to cover a fair amount of distance. It will help you remain physically fit and healthy and keeps you far from the risk of varicose veins.
Swimming forces you to lift your legs off the ground, which prevents blood clots. Swimming is a fantastic low-impact cardio workout since it doesn’t put any strain on your joints or bones. You may swim by concentrating on kicking with a kickboard or attempting complete strokes. You can increase the length of time you spend swimming or the number of laps you complete as you become more comfortable.
Cycling or bicycle legs
Cycling may be beneficial, whether on a stationary bike or outside. Cycling can help your calves become stronger, just like walking and swimming. It can also help maintain good blood circulation in the body and prevents the risk of varicose veins.
Yoga can be helpful because some poses involve raising the legs and enhancing blood circulation. Stretching and holding poses while concentrating on your breathing is part of yoga. You can keep moving by doing basic stretches and practicing more difficult poses.
Stretching and moving your ankles is good exercise if you sit for a long time. This helps the blood flow through the veins of your legs into your feet and back. All you need to do is rotate your feet at the ankles clockwise and anti-clockwise. These are some important exercises suggested by a varicose veins doctor in Kolkata that help you avoid discomfort because of varicose veins.