Varicose veins can lead to irregular blood circulation
Varicose veins are twisted and bulging veins full of pooling and slow-moving blood. At the same time, the surrounding muscle cannot compress the vein enough to carry blood to the heart. As a result, the blood cannot flow from one point to another smoothly. It also leads to overflowing capillaries, a poor supply of oxygen to the muscle, and fluid leakage into the nearby tissue. This is why varicose veins treatment is essential to improve blood circulation.
How does varicose veins treatment improve blood circulation?
Varicose veins laser surgery is one of the most effective and advanced treatment options used to treat varicose veins. It will help to improve blood circulation in the affected area with the help of minimally invasive surgical methods.
How to stay away from the risk of varicose veins?
Apart from varicose veins treatment, several ways are there to prevent the risk of varicose veins and keep healthy blood circulation.
- Doing regular exercise.
Several forms of exercise, like walking, running, swimming and yoga can help you strengthen your muscles and boost your blood circulation without stressing the veins unnecessarily.
- Eating the right diet.
A diet rich in Vitamins C, D, and E keeps your veins healthy and maintains proper blood circulation. Every varicose veins doctor recommends eating plenty of nuts, whole grains, seasonal fruits and vegetables. Along with this, it is also recommended to avoid fatty, greasy and salty food items that might increase vein pressure and clog your arteries.
- Stay hydrated.
You should drink enough water throughout the day to keep your blood thin and make it easier to flow.
- Use compression socks.
Compression socks gently apply pressure to the walls of your veins and nearby muscles that help in healthy blood flow to the heart.
- Avoid smoking and drinking alcohol.
You should cut back on smoking and alcohol. Smoking can damage the lining of your blood vessels by creating a blockage. On the other hand, alcohol can affect blood circulation by forming blood clots.
- Avoid sitting or standing for too long.
Today, office workers are at a high risk of developing varicose veins. Standing or sitting for a long time can adversely affect your leg muscles to move blood towards the heart. Hence, it is recommended to take a break while sitting or standing for hours. It will help ease the blood flow and prevent the risk of developing varicose veins. These are some ways through which you can get rid of varicose veins and maintain healthy blood circulation.
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